Tuesday 10-14-14

 In WODs

Community Notes:  HUUUUUUGE things going on this week!

1. For anyone interested, we will be training on the Spartan Obstacle course at Reebok at 5:30PM Tuesday.

2. We also have Yoga at 7:00PM on Tuesday.

3:  The skills class topic for the 6:30PM class on Wednesday will be “Getting the Kipping Pull Up”.


Warm Up

Coach’s Choice


Squat Cleans


A. Back Squat 4×7
B. Bench 4×7
Superset A and B
C. 10min. AMRAP
10 burpee box jumps, 20-inches men and women
155/105-lb. squat cleans, 10 reps


Travel WOD

10min. AMRAP

10 Burpees Jumping 1 foot in the air

20 Squats

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