Community Notes: HUUUUUUGE things going on this week!
1. For anyone interested, we will be training on the Spartan Obstacle course at Reebok at 5:30PM Tuesday.
2. We also have Yoga at 7:00PM on Tuesday.
3: The skills class topic for the 6:30PM class on Wednesday will be “Getting the Kipping Pull Up”.
A. Back Squat 4×7
B. Bench 4×7
Superset A and B
C. 10min. AMRAP
10 burpee box jumps, 20-inches men and women
155/105-lb. squat cleans, 10 reps
10 Burpees Jumping 1 foot in the air