Tuesday 10-15-13

 In WODs

Warm Up

5 min. Shoulder Mobility
2 Rounds:
10 Wall Squats
10 Good Mornings (45/35)
5 Pull Ups
5 Push Ups

Skills

Split Jerk

Deadlift

WOD

A. Max Unbroken Pull Ups

B. For time:
“Diane”
21-15-9
Deadlift (225/165)
Handstand Push Ups

C. EMOTM for 10 min
1 Push Press + 1 Push Jerk + 1 Split Jerk
weight should be light, but heavy enough to give feedback and feel

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Travel WOD

4 Rounds

20 jumping squats
5 handstand push-up or hand release push-up
15 sit ups
6 hollow rocks

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