Tuesday 10-17-17

WOD

  1. Score Type:: Not Scored

    Description:

    5 sets of:
    5 Flutter L Kicks
    5 Scissor T2B
    5 Straight-Leg Strict T2B
    * Scale by performing all movements in a tuck position. Use straight legs but only go as high as you can.

  2. Score Type:: Total Time

    Description:

    For time:
    Partner 1 completes:
    1000 meter Row
    50 Thrusters (45/35)
    30 Chest to Bar Pull-ups
    Then Partner 2 completes:
    1000 meter Row
    50 Thrusters (45/35)
    30 Chest to Bar Pull-ups

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