TUESDAY 10-20-15

 In WODs

***THERE WILL BE NO 730pm CLASS AT RCFBC TONIGHT 10/20***

 

WARMUP

Coach’s Choice

 

SKILLS

Tempo Weighted Hip Bridge

HSPU

Hang Power Clean

 

WOD

A1.  4 x 10

Tempo Weighted Hip Bridge (42×1)

Rest 1 Minute

A2.  4 Rounds of:

6 Strict HSPU +

Max Effort Kipping HSPU +

Max Effort HS Shoulder Taps on Wall/[Max Distance HS Walk]

Rest 1 Minute

****SUPERSET A1 & A2****

 

B.  10 Minute AMRAP of:

10 Hang Power Clans (95/65)

30 Double Unders

 

—————————

Travel WOD

Run 5K

THEN

50 Burpees

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