Tuesday 10-21-14

 In WODs

Warm Up

Coach’s Choice

Skills

Ring Push Ups

WOD

A. Front Squat 3×12
B. Bench 3×12

C. For time
100 Double Unders, then
21-15-9
Back Squat (185/135)
Ring Push Ups
then
100 Double Unders

—————————————

Travel WOD

100 Double Unders, then
42-30-18
Squat
Push Ups
then
100 Double Unders

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