Tuesday 10-24-17


10/24/2017 – WOD

A) Score Type:: Total Time


3 Rounds:
10 Front squats (165/115)
25 Box jumps (24/20))
2:00 min rest between rounds
*Score is slowest round.
**Use a squat weight that you can push a quick rate of speed.

B)Score Type:: Not Scored


Gymnastics Skill Work
The purpose of skill work today is handstand work while in a fatigued state.
EMOM x 10
Odd: 5-7 HSPU
Even: 200 meter sprint

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