Tuesday 10-28-14

 In WODs

Community Notes:  Thursday, 7:30PM.  CrossFit SciCoh.  Launch party for RCFBC members only.  Be there!!!!

Warm Up

Coach’s Choice

Skills

Squat Cleans

WOD

A. Back Squat 5×5 (5+)
B. Strict Press 5×5 (2.5+)
Superset A and B
C. 7 min. Ascending Ladder – 1-2-3-…
Squat Clean (205/145)
Over the bar burpees

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Travel WOD

Run 5 k.  Stop every 2 mintues to complete 10 burpees.

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