TUESDAY 10-6-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

HSPU

Tempo Deadlift

Single Leg Deadlift

 

WOD

A1.  4 Rounds

6 Strict HSPU + ME Kipping HSPU [+ Max Distance Handstand Walk]

Rest 2 Minutes

A2.  4 Rounds

5 Tempo Deadlifts (x241)

Rest 2 Minutes

**Superset A1 + A2**

 

B.  2-4-6-8-10-8-6-4-2

Single Leg Deadlift (95/65)

Bear Crawl 100′

 

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Travel WOD

Run 5k

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