Community Notes: Our Obstacle Course Racing class launches Tuesday night at 6PM! Free for all members the next two weeks in prep for O2X and other races! Come meet coach Keegan – he’s the second stud from the left.
A. Back Squat 5×5 (find and hold same weight across)
B. Strict Press 5×5 (find and hold same weight across)
Superset parts A and B – i.e. perform B while resting A
C. 30 Squat Cleans (155/100)
5 Burpees at the top of every minute – you do not have to start the WOD with burpees
300 Squats for time
Perform 5 burpees at the top of every minute – you do not have to start the WOD with burpees