Tuesday 10-7-14

 In WODs

Community Notes: Our Obstacle Course Racing class launches Tuesday night at 6PM!  Free for all members the next two weeks in prep for O2X and other races!  Come meet coach Keegan – he’s the second stud from the left.

Warm Up

Coach’s Choice

Skills

Squat Cleans

WOD

A. Back Squat 5×5 (find and hold same weight across)
B. Strict Press 5×5 (find and hold same weight across)
Superset parts A and B – i.e. perform B while resting A

C. 30 Squat Cleans (155/100)
5 Burpees at the top of every minute – you do not have to start the WOD with burpees

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Travel WOD

300 Squats for time

Perform 5 burpees at the top of every minute – you do not have to start the WOD with burpees

 

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