Tuesday 10-8-13

 In WODs

Warm Up

Teams of 2 – Both working at the same time doing equal work

3 Rounds

2 Buddy Carries

10 Bridge Ups

20 HSPUs

30 T2B

Skills

Push Jerk

Pull Ups

WOD

21-18-15-12-9-6-3
Shoulder to Overhead (75/55)
Pull Ups
Push Ups

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Travel WOD

21-18-15-12-9-6-3

Handstand Push Ups

Row (pull self up from ground using a towel around something or other object)

Push Ups

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