Tuesday 10/11/16

WOD

“Sergeant Savage”
AMRAP 5:
Buy-in: 150 Double-unders
12 Thrusters (65/65#)
12 Chest-to-Bar Pull-ups
Rest 5:00
AMRAP 5:
Buy-in: 100 Double-unders
9 Thrusters (115/80#)
12 Toes-to-Bar
Rest 5:00
AMRAP 5:
Buy-in: 50 Double-unders
6 Thrusters (135/95#)
12 Pull-ups

Courtesy of CFNE

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Travel WOD
AMRAP 5:
Buy-in: 150 Double-unders
12 Squats
12 Push Ups
Rest 5:00
AMRAP 5:
Buy-in: 100 Double-unders
9 Squats
12 Sit Ups
Rest 5:00
AMRAP 5:
Buy-in: 50 Double-unders
6 Squats
12 Push Ups


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