Tuesday 10/4/2016

 In WODs

WOD
Powder Keg
5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (135/95#)
Rest 5:00
5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (155/105#)
Rest 5:00
5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (185/135#)

From CFNE

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Travel WOD
5 Minute Window
600m Run
1 Round
5 Supermans
10 Push Ups
15 Squats
AMRAP Burpees
Rest 5:00
5 Minute Window
400m Run
2 Rounds 5 Supermans
10 Push Ups
15 Squats
AMRAP Burpees
Rest 5:00
5 Minute Window
200m Run
3 5 Supermans
10 Push Ups
15 Squats
AMRAP Burpees

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