Tuesday 11-1-16

BOX BRIEF

16 Days until our RCFBC WODsGiving celebration. Checkout details and RSVP here: https://www.facebook.com/events/321127508274081/

And wait what….another event? Hell yeah!

December 10th our 2nd Annual Internal Competition with Both Boxes…Family Feud. Put it on your calendar…more info to come.

WOD

AMRAP 4:
21-15-9:
Power Snatch (75/55#)
Burpees
Rest 4:00

AMRAP 4:
15-12-9:
Power Snatch (95/65#)
Burpees over Bar
Rest 4:00

AMRAP 4:
12-9-6:
Power Snatch (115/80#)
Burpee Box Jumps (24″/20″)

Courtesy of CFNE

————-

TRAVEL WOD

AMRAP 4:
21-15-9:
Push Ups
Burpees
Rest 2:00

AMRAP 4:
15-12-9:
Sit Ups
Burpees
Rest 2:00

AMRAP 4:
12-9-6:
Squat Broad Jump
Burpee

 

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