Tuesday 11-12-13

 In WODs

Warm Up

Burgener Warm Up
Junkyard Dog
Skill Transfer Drills

Skills

Clean and Jerk
Power Snatch
Squat Snatch

WOD

A. “Liquid Cocaine”
5 RFT:
5 Clean & Jerks, 155/105
10 C2B Pull Ups

B. EMOTM 12 min
Odd: Power Snatch + Squat Snatch
Even: 4 Front Squats

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Travel WOD

10 min AMRAP
 
50 situps
20 pushups
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