Tuesday 11-14-17

BOX BRIEF:

***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**

It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th.  Details are here and sign-up is here.

WOD

A. Max Ring Dips in 1 Min.
(Compare from pre-test week from Oct. )

B. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats
*Complete all reps of one exercise before moving to the next exercise.

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