Tuesday 11-15-16

Box Brief

WODsGiving is 2 Days away! You and your family are invited to join ust for the 6:30PM class on Thursday for a WOD. Afterwards we will all eat, drink, and hang out potluck style, so bring what you would like. Please RSVP here: https://www.facebook.com/events/321127508274081/

WOD

“Lead Foot”

AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups

Courtesy of CFNE

 

 

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