TUESDAY 11-1715

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

HSPU

Push Jerk

 

WOD

A1.  4 x 10 Back Squat

Rest 1 Minute

A2.  4 x 6 Strict HSPU +

Max Effort Kipping HSPU +

6 Negative HSPU

Rest 1 Minute

***SUPERSET A1 & A2***

 

B.  21-15-9

Calorie Row

Push Jerk (135/95)

 

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TRAVEL WOD

20 Minute AMRAP of:

5 Burpees

10 Hand Release Pushups

15 Squats

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