Tuesday 11-19-13

 In WODs

Warm Up

3 Rounds
250 Row
10 Pistols
10 T2B


Front Rack Walking Lunges

Push Press



A. Back Squats 5×3

B. 8 min. AMRAP
Front Rack Walking Lunges (135/95)
5 Push Press (135/95) each minute
Start on lunges.
Score is total lunges


Travel WOD

Tabata BtB Squats
*bottom to bottom squats
start at the bottom of the squat – bottom to bottom is 1 rep.
rest at the bottom of the squat
Recent Posts

Leave a Comment