Tuesday 11-19-13

 In WODs

Warm Up

3 Rounds
250 Row
10 Pistols
10 T2B

Skills

Front Rack Walking Lunges

Push Press

Pistols

WOD

A. Back Squats 5×3

B. 8 min. AMRAP
Front Rack Walking Lunges (135/95)
5 Push Press (135/95) each minute
Start on lunges.
Score is total lunges

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Travel WOD

Tabata BtB Squats
 
*bottom to bottom squats
start at the bottom of the squat – bottom to bottom is 1 rep.
rest at the bottom of the squat
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