Tuesday 11-19-2014

 In WODs

Warm up 

Coach’s Choice 

Skills

Power Snatch 

GHD 

WOD

A. C2B Butterfly/kipping progression 

5 sets of 12 C2B with :60 sec rest between sets  

B. 20 min AMRAP 

50 double unders 

40 Bar facing burpees 

30 T2B 

20 Power Snatches 115/75

10 GHD Sit-ups 

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Travel WOD 

80 squats

10 handstand push ups

60 squats

20 handstand push ups

40 squats

30 handstand push ups

20 squats

 

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