Tuesday 11-22-16

Box Brief

There will be no classes this Thursday, Nov. 24th. Enjoy your Thanksgiving with family and friends!

Friday we will run an abbreviated schedule with 8:30AM and 9:30AM classes only at both boxes.

Don’t forget to reserve December 10th for our 2nd Annual Family Feud! Details will be released this week.

WOD

“Nasty Women”

AMRAP 4:
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00

AMRAP 4:
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00

AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)
Post scores to comments

c/o CFNE

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Travel WOD

AMRAP 4:
21-15-9
Squats
Push-ups
Rest 4:00

AMRAP 4:
21-15-9
Supermans
Handstand Push-ups
Rest 4:00

AMRAP 4:
30 Burpees

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