TUESDAY 11-24-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Single Arm DB Push Press

Double Unders

 

WOD

3 Rounds for Reps of:

1 Minute MAX Single Arm DB Push Press RIGHT (50/30)

1 Minute MAX Double Unders

Rest 1 Minute

1 Minute MAX Single Arm DB Push Press LEFT (50/30)

1 Minute MAX Double Unders

Rest 1 Minute

 

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TRAVEL WOD

3 Rounds of:

1 Minute MAX Pushups

1 Minute MAX Situps

Rest 1 Minute

1 Minute MAX Burpees

1 Minute MAX Squat Jumps

Rest 1 Minute

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