Tuesday 11-5-13

 In WODs

Warm Up

Double Tabata

Wall Squats

Burpees

Skills

Ring Push Ups

WOD

A.20 min.
If you don’t know your 1RM back squat, build up to a heavy single today. If you do know your 1RM, build to a heavy 5RM today.

B. 4 Rounds
10 Back Squats (70% 1RM)
30 Ab Mat Sit Ups
200m Row
15 Ring Push Ups

——————————————–

Travel WOD

“Pistols and Planks”
 
6 rounds
 
5 pistols each leg
1 minute plank
Recent Posts

Leave a Comment