Tuesday 11-5-13

 In WODs

Warm Up

Double Tabata

Wall Squats



Ring Push Ups


A.20 min.
If you don’t know your 1RM back squat, build up to a heavy single today. If you do know your 1RM, build to a heavy 5RM today.

B. 4 Rounds
10 Back Squats (70% 1RM)
30 Ab Mat Sit Ups
200m Row
15 Ring Push Ups


Travel WOD

“Pistols and Planks”
6 rounds
5 pistols each leg
1 minute plank
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