Tuesday 12-2-14

 In WODs

Community Notes: Don’t forget about our 2 Year Anniversary Party Saturday at 6PM!  Family is welcome!!

Warm Up

Coach’s Choice

Skills

Triple Unders

WOD

A. Back Squat 4×7

B. 9 min. AMRAP
21 Box Jumps (24/20)
15 Front Squats (135/95)
9 Triple Unders

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Travel WOD

9 min. AMRAP

21 Tuck Jumps

21 Squats

21 Side to Side Jumps

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