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TUESDAY 12-1-15

Home » TUESDAY 12-1-15
 TUESDAY 12-1-15

TUESDAY 12-1-15

By PPLAdmin
 Posted November 30, 2015
 In WODs
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WARMUP

Coach’s Choice

 

SKILLS

Ring Dips

 

WOD

A.  21-15-9

Ring Dips

PullUps

Then…

21-15-9

PushUps

Ring Rows

 

B.  21-15-9

NOT for Time of:

GHD Situps

GHD Hip Extensions

 

—————–

TRAVEL WOD

21-15-9

PushUps

Squat Jumps

THEN…

21-15-9

Burpees

Jumping Lunges

 

PPLAdmin
PPLAdmin
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