TUESDAY 12-1-15
WARMUP
Coach’s Choice
SKILLS
Ring Dips
WOD
A. 21-15-9
Ring Dips
PullUps
Then…
21-15-9
PushUps
Ring Rows
B. 21-15-9
NOT for Time of:
GHD Situps
GHD Hip Extensions
—————–
TRAVEL WOD
21-15-9
PushUps
Squat Jumps
THEN…
21-15-9
Burpees
Jumping Lunges
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