TUESDAY 12-1-15

WARMUP

Coach’s Choice

SKILLS

Ring Dips

WOD

A.  21-15-9

Ring Dips

PullUps

Then…

21-15-9

PushUps

Ring Rows

B.  21-15-9

NOT for Time of:

GHD Situps

GHD Hip Extensions

—————–

TRAVEL WOD

21-15-9

PushUps

Squat Jumps

THEN…

21-15-9

Burpees

Jumping Lunges