Tuesday 12-10-13

 In WODs

Pre Warm Up MOB

Row >= 5 minutes

5 minutes on t-spine ball with plate on bottom of rib cage (http://youtu.be/k2j1cGdFAhM)

foam roll lats (arm pit to hip) 5 minutes per side

Warm Up

10 min. of Gymnastics practice
10 Handstand shoulder taps
10 Ring Hold with alternating arm press outs
10 Ring V outs

Skills

Push Press
Push Jerk

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Travel WOD

TABATA Handstand Push Ups

TABATA Wall Walks

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