Tuesday 12-23-14

 In WODs

2014 Holiday Schedule

  • Wednesday, Dec 24th – 9AM, 10:30AM, and Noon.  Please go to www.reebokcrossfitbarecove.com to sign up ahead of time!
  • Thursday, Dec 25th – Closed
  • Friday, Dec 26th – 8:30AM, 9:30AM, Noon, 4:00PM Teens, 5PM, 6PM
  • Saturday, Dec 27th – 9AM
  • Sunday, Dec 28th – Closed
  • Monday, Dec 29th – Regular Schedule
  • Tuesday, Dec 30th – Regular Schedule
  • Wednesday, Dec 31st – 9AM, Noon
  • Thursday, Jan 1 – Closed
  • Friday, Jan 2 – Regular Schedule Resumes

Warm up 

Coach’s Choice 

Skill

GHD sit-ups 

WOD

4 RFT
50 Double Unders
25 GHD Sit Ups
250m Row

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Travel WOD

4 RFT: 

50 double unders 

25 weighted sit-ups (35/25)

250m row or 200m run 

 

 

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