Tuesday 12-24-13

 In WODs

Warm Up

400m Run

Junkyard Dog

Skills

All of them

WOD

“12 Days of Christmas”

1 – Rope Climb

2 – Jerks (135/95)

3 – Front Squats (135/95)

4 – Front Lunges (135/95)

5 – Hang Cleans (135/95)

6 – Deadlifts (135/95)

7 – Box Jumps (30/24)

8 – Burpees

9 – C2B Pull Ups

10 – Cal Row

11 – T2B

12 – Thrusters (135/95)

Wod is performed similar to song.  Example: 1 Rope Climb, 2 Jerks and 1 Rope Climb, 3 Front Squats then 2 jerks then 1 rope climb, etc.

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Travel WOD

5 rounds
 
50 squats
50 chair dips
 
then 
 
1 minute handstand
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