TUESDAY 12-29-15
WARMUP
Coach’s Choice
SKILLS
Single Leg Deadlift
Single Arm DB Snatch
WOD
5 Rounds for Reps of:
:45 seconds Single Leg Deadlift RIGHT (95/65)
:45 seconds Single Arm DB Snatch RIGHT (50/30)
:45 seconds Single Leg Deadlift LEFT (95/65)
:45 seconds Single Arm DB Snatch LEFT (50/30)
Rest 2 Minutes
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TRAVEL WOD
Run 5k
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