TUESDAY 12-29-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Single Leg Deadlift

Single Arm DB Snatch

 

WOD

5 Rounds for Reps of:

:45 seconds Single Leg Deadlift RIGHT (95/65)

:45 seconds Single Arm DB Snatch RIGHT (50/30)

:45 seconds Single Leg Deadlift LEFT (95/65)

:45 seconds Single Arm DB Snatch LEFT (50/30)

Rest 2 Minutes

 

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TRAVEL WOD

Run 5k

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