Tuesday 12-31-13

 In WODs

Warm Up

500m Row
then complete the following in any order…
40 Wall Squats
40 Hip Extensions
10 Broad Jumps
40 Pistols

Skills

Squat Clean

WOD

A.  15 min. to build up to heavy squat clean
B.  10min. AMRAP
9 Back Squats (155/105)
6 Back Lunges (155/105)
3 Front Squats (155/105)

Any time you drop the bar, perform 20 deadlifts.

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