Tuesday 12-5-17

Box Brief: Internal Team Series competitors have until Friday 12/8 to submit your scores for WODS 1 & 2! We will complete the rest of the competition on Saturday @ 8am!

HEAT ASSIGNMENTS AND SCOREBOARD LINK FOR THE COMPETITION CAN BE FOUND HERE!

WOD

5 Rounds:

20 Wall Ball Shots (20/14)
10 Pull-Ups
At the 10 min mark:
4 Rounds for time:
10 Power cleans (115/75)
10 Front Rack Reverse Lunges (5 reps per leg, alternating) (115/75)

* score is total time

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