TUESDAY 12-8-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

All of Them

 

WOD

“CHELSEA”

EMOM for 30 Minutes or until failure of:

5 PullUps

10 PushUps

15 Air Squats

 

***If failure is reached, mark the last Round completed within the Minute

and continue as an AMRAP for remainder of time.

 

——————-

TRAVEL WOD

30 Minute AMRAP of:

5 Burpees

10 PushUps

15 Air Squats

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