Tuesday 2-12-13

 In WODs

Warm Up

Coach’s Choice

Skills

Hand Release Push Up Scaling

Sumo Deadlift High Pull

WOD

5 Rounds for Time:

21 Sumo Deadlift High Pull (95/65)

21 Hand Release Push Ups

After Party:

Front Rolls

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Travel WOD

5 Rounds for time:
Run 400 meters (a treadmill is ok)
50 Air Squats

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