Tuesday 2-19-13

 In WODs

Warm Up

7 min. AMRAP

250m Row

10 KB Swings (53/35)

*Row should be at 75% pace and KB Swings should be completely overhead

Skill

Shoulder to Overhead (Push Press/Jerk)

Double Unders

WOD

2 Rounds for Time:

100 Double Unders

50 Shoulder to Overhead

25 Toes to Bar

After Party

TABATA Hollow Body Holds

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Travel WOD

1 Hand release push up
2 pistol squats
3 pull ups (hand stand push ups)
4 burpees
5 jumping lunges (10 total)
6 push ups
7 sit ups
8 mountain climbers (16 total)
9 Jumping squats (painful at this point)
10 sit ups
11 air squats
12 tuck jumps

Performed like 12 days of Christmas – 1, then 1,2, then 1,2,3, then 1,2,3,4 etc…

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