Tuesday 2-21-17

WOD

“Wise Men”
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats (135/95#)
3 Push Jerks (135/95#)
Rest 3:00
AMRAP 3:
3 Power Cleans(155/105#)
3 Front Squats(155/105#)
3 Push Jerks (155/105#)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135#)
3 Front Squats (185/135#)
3 Push Jerks (185/135#)
c/o CFNE

For those doing Nutrition Challenge, please warm up and complete:
“Baseline”
50 meter row
40 Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups

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