Tuesday 2-25-14

 In WODs

Warm Up

4 Rounds
10 Overhead Walking Lunges
10 GHD Sit Ups
10 Hip Ext

Achilles/Ankle Mobility

Skills

Thrusters

WOD

“Opening Day”
21-15-9 of:
Wall Balls, 20/14
Pull ups
Thrusters, 95/65
Box Jumps, 24/20
KBS, 53/35

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Travel WOD

 21-15-9 of:

Air Thrusters

Pulls (pull up bar, towel around an object and pull self up from floor)

Air Thrusters

Tuck Jumps

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