Tuesday 2-26-2013

 In WODs

Warm Up

TABATA Goat Work

Talk About the Open

Skill

Snatch Balance

WOD

Back Squat 5×5

Heavy Single for the Snatch Balance

After Party

Sign Up for The Open

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Travel WOD

1/2 Tabatas
4 rds per exercise – 20 secs of work – 10 secs rest:
do one movement then move on to the next
Air Squats
Push Ups
Sit Ups
Burpees
Pistol Squats Left Leg
Pistol Squats Right Leg
Handstand Push Ups
Sit Ups
Jumping Lunges
Sit Ups
Mt Climbers
Sit Ups
Jumping Squats Sit Ups
Hand Stands
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