Tuesday 2-3-15

 In WODs

Warm up 

Skill Warm Up
1 round NOT for time
20 unbroken burpees
25 unbroken Wallballs

Skill 

HPS

Hand release push-ups 

WOD

A. 3RM Hang power snatch 

B. 21-15-9:
Hang power snatch (95/65)
Push ups – Hand release

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Travel WOD

21-15-9:
Dumbbell hang power clean (50/35)
Push ups – Hand release

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