Tuesday 2-4-14

 In WODs

Warm Up

A. 10 Reps of “Marguerita”:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

B. 10 min. of Agility Work

Skills

Bench Press
Hold (L Sit, GHD, or Hollow Body)

WOD

A. Teams of 2:
10 min. AMRAP
Shuttle runs – partner must hold either hollow bod, L sit, or parallel position on GHD

Switch at any time

B. Bench Press 5×5

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Travel WOD

10 min. AMRAP

100 yard dash

10 Push Ups

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