Tuesday 2-4-14

 In WODs

Warm Up

A. 10 Reps of “Marguerita”:

B. 10 min. of Agility Work


Bench Press
Hold (L Sit, GHD, or Hollow Body)


A. Teams of 2:
10 min. AMRAP
Shuttle runs – partner must hold either hollow bod, L sit, or parallel position on GHD

Switch at any time

B. Bench Press 5×5


Travel WOD

10 min. AMRAP

100 yard dash

10 Push Ups

Recent Posts

Leave a Comment