Tuesday 2-6-18

Box Brief:

THE OPEN IS UPON US! We will have our live draft THIS Thursday @ SciCoh, 6pm. Everyone who is signed up for the open will be placed on teams. After that, let the recruiting begin!

Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/

WOD

ROWING

4 x 500 meter row sprints

*Rest as needed between efforts.

**The score is the fastest sprint effort.

The goal is to have hard sprint efforts on all attempts today. Try to set a new personal best on the first effort and attempt to stay within 10-15 seconds of that effort in the subsequent sprints. The rest period should be a minimum of 3 minutes.

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