TUESDAY 2/16/16
WARMUP
Coach’s Choice
SKILLS
Deadlift
WOD
5 Rounds for Time of:
500m Row
20 Deadlifts (185/125)
20 Box Jumps (24/20)
————————-
TRAVEL WOD
5 Minutes of Burpees
Recent Posts
WARMUP
Coach’s Choice
SKILLS
Deadlift
WOD
5 Rounds for Time of:
500m Row
20 Deadlifts (185/125)
20 Box Jumps (24/20)
————————-
TRAVEL WOD
5 Minutes of Burpees