TUESDAY 2/9/16

 In WODs

***ATTENTION MEMBERS***

Due to the wintry conditions, Tuesday Morning classes (530am/630am) are cancelled.

We will resume operations at 830am. Stay Safe out there.

 

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

7 Rounds for time of:

7 Hand Release PushUps

14 SitUps

7 Ring Dips

Rest 1 Minute between rounds

 

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TRAVEL WOD

7 Rounds of:

7 Burpees

7 Hand Release PushUps

14 SitUps

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