Tuesday 3-10-15

Warm up 

Coach’s Choice 

Skill 

Rowing Technique

WOD 

EMOMx20
Odd: :40 seconds of Max Calorie Row
Even: :40 seconds of Max reps of 10 meter Shuttle Run

Courtesty of Ben Bergeron

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Travel WOD 

EMOMx20
Odd: :40 seconds of Max Calorie Row/bike/or Squat 
Even: :40 seconds of Max reps of 10 meter Shuttle Run