Tuesday 3-10-15
Warm up
Coach’s Choice
Skill
Rowing Technique
WOD
EMOMx20
Odd: :40 seconds of Max Calorie Row
Even: :40 seconds of Max reps of 10 meter Shuttle Run
Courtesty of Ben Bergeron
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Travel WOD
EMOMx20
Odd: :40 seconds of Max Calorie Row/bike/or Squat
Even: :40 seconds of Max reps of 10 meter Shuttle Run
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