Tuesday 3-11-14

 In WODs

Warm Up

Group Dynamic Warm Up

Skills

GHD Sit Ups

WOD

5 rounds for time of:
1,000-m row
30 hip extensions
15 GHD sit-ups

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Travel WOD

12 minute AMRAP
(as many rounds as possible)
 
50 squats
30 pushup
20 situps
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Comments
  • Marlena
    Reply

    Is this supposed to say teams of 2 for the wod?

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