Tuesday 3-12-13

 In WODs

Warm Up

3 Rounds Not for Time

30sec. Handstand Hold

30 Double Unders

15 Squats

Skill

Thruster

WOD

7min. AMRAP

10 Pull Ups

10 HEAVY Thrusters (135/95)

10 Box Jumps (24/20)

Rest 3 min.

6 min. AMRAP

10 Pull Ups

10 Thrusters (75/55)

10 Box Jumps

After Party

Recover and Mobilize

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Travel WOD

9 min. AMRAP

10 Push Ups

10 Air Thrusters (thruster without a bar)

10 Tuck Jumps

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Mobility WOD

5 min. AMRAP

Watching this video: http://youtu.be/_hvf9-YynQg

then..

5 minutes on each ankle of mobility contained in the video. Enjoy!  You will want good ankles for thrusters!

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