Tuesday 3-13-18


Both RCFBC & CrossFit SciCoh are closed Tuesday, due to the storm! 

Check out our page of travel WODS to get something done at home, or shovel snow for time! Be safe! 🙂

Travel WODs

Box Brief: Join us on Thursday night, right after the workout announcement, for a RCFBC vs. SciCoh live showdown for 18.4! It will be live streamed on the CrossFit SciCoh FB page for those who cannot attend! 


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