Tuesday 3-17-15

 In WODs

Warm Up

Coach’s Choice/Handstand Work

Skills

HSPU
Shoulder to O’verhead

WOD

6 min. AMRAP
15 HSPU
15 C2B Pull Ups

Rest 3 min.

6 min. AMRAP
12 S2O’H (115/75)
40 Double Unders

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Travel WOD

6 min. AMRAP
15 HSPU or 3 Wall Walks
15 C2B Pull Ups

Rest 3 min.

6 min. AMRAP
12 HSPU or 2 wall walks
40 Double Unders or 20 tuck jumps

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