Tuesday 3-20-18

Box Brief: Join us for 18.5- the FINAL Friday Night Lights event, hosted by Burpee Killers! 3/23 @ 6:30p!

WOD A:

Squat Prep – For Quality
1 Minute Row
10 Air Squats – focus on quality not speed
10 Hip Extensions
1 Minute Row
10 Goblet Squats – focus on quality not speed
10 Single Leg Hip Extensions
1 Minute Row
10 Back Squats w/ Empty Barbell
10 Good Mornings w/ Empty Barbell

WOD B:
3 Rounds:
12 Back Squats (155lbs/105lbs)
15 Burpees

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