Tuesday 3-23-15

 In WODs

* Progenex will be joining us for Saturday Night Fever!! Come throw down and finish the OPEN season with a BANG! #15.5 

Warm up 

Coach’s Choice 

Skill 

Shuttle Sprints

SDHP 

WOD

3 min. AMRAP
10 Deadlifts (225/185)
2 Shuttle Sprints (20′)

3 min. Rest

3 min. AMRAP
10 Cleans (135/95)
2 Shuttle Sprints (20′)

3 min. Rest

3 min. AMRAP
10 SDHP (75/55)
2 Shuttle Sprints

——————- 

Travel WOD

3 min. AMRAP
10 Air squats 
2 Shuttle Sprints (20′)

3 min. Rest

3 min. AMRAP
10 Burpees 
2 Shuttle Sprints (20′)

3 min. Rest

3 min. AMRAP
10 Lunges 
2 Shuttle Sprints

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