Tuesday 3-26-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Deadlift

Handstand Push Up

Toes to Bar

WOD

10 min. AMRAP

5 Deadlifts (275/165)

10 Handstand Push Ups

15 Toes to Bar

After Party

Mobility

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Travel WOD

10 Rounds

20 Lunges

15 Sit Ups

10 Push Ups

then

accumulate 2 minutes of L-sits

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Mobility WOD

Psoas flossing folks – this stuff isn’t for the weary!

10 minutes – get after it

http://www.mobilitywod.com/2011/08/episode-301-psoas-flossing-and-biker-hips.html

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