Tuesday 3-3-15

 In WODs

Warm up

Coach’s Choice 

Skill

Deadlift

WOD 

21-15-9
Deadlifts (225/155)
Box Jumps (24/20)

Rest 2 min.

15-12-9
Deadlifts (275/185)
Bar Facing Burpees

Each part of the workout should be done full speed. Don’t hold back to save energy for part 2!

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Travel WOD

10 rounds
 
50 jumping jacks
5 burpees

 

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